BMR & TDEE Calculator
Daily calorie needs: basal metabolism and total energy expenditure.
—BMR (kcal)
—TDEE (kcal)
—Cut target
—Bulk target
Estimates from the Mifflin-St Jeor formula — not medical advice.
Advertisement
AHow to use
- 01 Choose your sex and enter age, height and weight.
- 02 Select your activity level honestly.
- 03 Read your BMR, maintenance calories and cutting/bulking targets.
QFAQ
What is the difference between BMR and TDEE? ＋
BMR is what your body burns at complete rest; TDEE multiplies it by your activity level — eat around TDEE to maintain weight.
How are the cut and bulk targets set? ＋
TDEE minus or plus 500 kcal, the commonly cited rate for roughly 0.5 kg per week. Individual needs vary.